Menstruation can come with various symptoms like cramps, bloating, mood swings, as well as PMS prior to menstruation. One of the best ways to combat them, boost your mood, and improve overall health. Below are the best exercises to do during menstruation. Make sure to do the following exercise at a light pace and amount to not tire yourself and lose strength.
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This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.
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This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.
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