Choosing Menstrual Products Based On Blood Flow
Choosing Menstrual Products Based On Blood Flow
Choosing the correct menstrual products for you can vary based on your blood flow, and in order practice proper sanitation and hygiene for yourself, it’s essential that you choose menstrual products that align with your blood flow during menstruation, from light to heavy flows.
Menstrual Products for blood flows (light-heavy)
light (Usually a few tablespoons of blood loss)
The best menstrual products for a light blood flow include low-absorbency pads, tampons, as well as panty liners.
Moderate (Between Light and heavy)
The best menstrual products for a moderate blood flow include medium-absorbency pads and tampons. Menstrual cups may also work for a moderate flow, however the cup may need to be emptied more frequently.
Heavy (More than 80 milliliters of Blood)
The best menstrual products for a heavy blood flow include menstrual cups, menstrual discs, super-absorbency pads, period/menstrual underwear, and high-absorbency tampons.
